Explosive First Step

We get so many athletes coming to us saying their coaches need them to be 'faster' and 'quicker'. The sad part is, no one is showing them how they can do it. Just expecting them to go out and find the solution without the coaches doing any work. 

That's where Justin and Sean come in. We'll walk you through the basketball specific work as well as the high performance secrets that have seen both of these coaches win championships and be apart of the lives of athletes across the globe. 

It's the stuff they've been using for years and they're now bringing it to life. 

- Whats the difference between explosive, quickness and speed

- The breakdown of smart and effective changes in direction

- Drills used by current State and National Champions

- How to effectively train for court and field sports (and what distances to train for quickness and speed)

- The best and smartest exercise choices for developing that explosive first step

- And much much more!